性健康英雄指南v2

性健康指南

提示,建议和信息

如果你是青少年, 这是一个寻找提示的好地方, 关于性健康的咨询和信息, 的关系, 你的身体等等.

青春期

当你进入青春期, 你将经历大量的变化, 包括外表, brain development and thinking ability and changes in social interaction. 许多因素, 包括基因, 家庭, 朋友, 值, neighbors and others in society can affect how puberty impacts you and other young people.

青少年不会同时进入青春期. Male bodies tend to show the physical signs of puberty between the ages of 11–14, 而女性的青春期通常开始得稍早一些, 8-13岁之间.

而每个青少年的身体都是不同的, here’s a list of physical changes that happen to bodies during puberty:

男性身体的生理变化:

•身高和体重增加

• Body hair grows in the pubic area, under the arms and on the face and becomes thicker on the legs

•肌肉变得更强壮

声带变粗变长,声音变低沉

•汗腺和油腺变得更加活跃,体味发生变化

•可能会出现粉刺(丘疹)

•阴茎和阴囊成熟,睾丸开始产生精子

 

女性身体的生理变化:

•身高和体重增加

体毛生长在阴部、腋下和腿上

• Breast buds appear; nipples become raised and this area may be tender

•汗腺和油腺变得更加活跃,体味发生变化

•声音的变化

•可能会出现粉刺(丘疹)

卵巢变大,荷尔蒙分泌开始

• Ovulation and menstruation (periods) begin, making it possible for a pregnancy to occur

解剖学

你可能知道所有你身体部位的愚蠢名字, but it’s also good to know the medically accurate terms for your genitals. This is important so you can effectively communicate with a health care provider about your body or if you need to report abuse. Becoming familiar with this terminology also increases your ability to set appropriate physical and emotional boundaries with 家庭, 朋友和伙伴.

友谊,约会和青少年暴力

友谊

好朋友可以让你感到勇敢和自信. They are like a personal support group that can create a sense of belonging and safety.  It’s important to choose 朋友 who are positive, accepting and supportive.

As you get older, some of your 朋友hips will start to change, and some may grow deeper. You might also begin to know many more people, although not all of them will be your close 朋友. 同伴的压力在友谊中扮演着重要的角色. If someone is vulnerable to peer pressure, the relationship is not balanced. Remember that you have the right and duty to stand up for what you believe is right. 如果你不同意,你有说“不”的自由.

约会

The key to a healthy relationship is to make sure that both parties are happy and that they support and care for each other. Getting into a relationship and making sure that it’s healthy takes some serious work. And that means you’re on point with communication, trust and respect. The best 的关系 are built on trust, communication and honesty. Don’t expect your partner to read your mind—if you want something, you have to talk about it. 爱意味着尊重你的伴侣, 而不是花所有的时间试图改变他们.

青少年暴力

Love should never hurt, but statistics show 1 in 3 teens are the victim of teen dating violence. 青少年约会暴力影响男性和女性, 暴力造成的破坏有着深远的影响. 这些后果可能伴随受害者一生. Teens that experience teen dating violence have higher rates of experiencing intimate partner violence as adults. 如果你的伴侣强迫你做任何活动, 特别是一些性, 那么他们就不重视你的安全或你的感受. 说出来, 说出来, 如果你认识的人可能处于不健康的关系中, 跟信任的成年人说点什么.

性取向与性别认同

One of the passages of adolescence is the development and understanding of sexuality. 这包括了解你的身体, 性别认同, 性取向和性行为的价值观. 在青春期,许多青少年开始探索他们的性取向. 

对于所有的青少年来说,这是一个具有挑战性的转变. 而是针对那些质疑自己性取向的青少年, 或者认为自己是女同性恋的人, 同性恋, 双性恋, 变性人或酷儿(LGBTQ), 这可以是一个非常孤独的, 艰难和有威胁的过渡. 

It can also be a difficult time for families, who may have fears and questions of their own. It is crucial for you to get support and understanding from your 朋友, 家庭 and other adults when you have questions about sexual orientation and 性别认同.

性取向与性别认同资源:

•获得更好的项目

•                      丹尼斯·R. 尼尔平等中心- 918.743.4297

•Trevor项目

生育控制

你对未来有目标和梦想.  如果你的性生活能导致怀孕, effective birth control can help you reach those goals and avoid a pregnancy until you’re ready.  lols11下注平台 offers confidential and private pregnancy testing and birth control options. 点击这里了解更多. 

避孕类型

节欲:100%有效. Abstinence is the safest and most effective pregnancy and STD prevention method. It requires that you avoid any behaviors that might result in exchange of bodily fluids that can result in pregnancy or can transmit STDs, 包括艾滋病毒. It also means not engaging in any skin-to-skin genital touching that could transmit certain STDs.

Nexplanon: 99%有效. Nexplanon is a flexible plastic rod the size of a matchstick that is put under the skin of a woman’s arm. 3年后必须更换或拆除. 它不能预防性病或艾滋病. 由卫生保健提供者插入/移除/替换.

宫内节育器:99%有效. The IUD is a small, T-shaped, flexible plastic or copper device that is inserted into the uterus. 它不能预防性病或艾滋病. 由卫生保健提供者插入/移除/替换.

注射(Depo-Provera): 99%有效. 如果使用不当,是97%. Depo-Provera是每3个月进行一次激素注射. 它不能预防性病或艾滋病. 由卫生保健提供者管理.

生育控制 Pills: 99% effective, 92% effective if pills are skipped or not taken on time. There are many different kinds, but all must be taken at the same time each day. 它们不能预防性传播疾病或艾滋病.

戒指(NuvaRing): 99%有效,如果使用不当,92%有效. A round, flexible ring is inserted into the vagina and left in place for 3 weeks. NuvaRing并不能预防性病或艾滋病.

The Patch (Xulane): 99% effective; 91% if not used perfectly. The patch is applied to the skin once a week for 3 weeks and may be applied to eight different areas on the body. 它不能预防性病或艾滋病.

External Condom (Male): 98% effective if used correctly, 85% if not careful each time. The male condom is made from latex; however, if an allergy to latex exists there are polyurethane or polyisoprene condoms. 它确实有助于预防性病和艾滋病. It cannot be used at the same time as an internal (female) condom.

Internal Condom (Female): 95% effective if used correctly, 79% if not careful each time. The internal (female) condom is latex-free and cannot be used at the same time as an external (male) condom. 它确实有助于预防性病和艾滋病.

 

生育控制资源:

lols11下注平台

918.582.9355

社区卫生连接

918.622.0641

莫顿综合保健服务

918.587.2171

计划生育

918.587.1101

性传播疾病

Anyone who has had sex or engages in sexual activity may be at risk for a sexually transmitted disease (STD). 它们通过无保护的口腔在人与人之间传播, 肛交和阴道交以及生殖器皮肤对皮肤的接触.  HIV也可以通过其他危险行为传播, 比如共用用于吸毒的针头, 纹身和穿孔.

大多数性传播疾病患者没有症状. 虽然所有的性传播疾病都是可以治疗的,但有些是无法治愈的. 如果你性活跃, talk to your health care provider and parent/trusted adult about regular testing. See our resource page for more information about where to get tested.

性传播疾病主要有两种类型:

Bacterial infections are curable but you can catch them over and over again. If left untreated, they can cause permanent damage to the reproductive tract.

•衣原体

•淋病

•滴虫病

•梅毒

病毒感染是无法治愈的. 只有他们的症状可以通过药物来控制. The Hepatitis B vaccine is required for students to attend school in Oklahoma. 建议所有青少年接种HPV疫苗系列.

•艾滋病毒(人体免疫缺陷病毒)

HPV(人类乳头状瘤病毒)

•疱疹

•乙型肝炎

如果你认为你可能被诊断出有性传播疾病,不要惊慌. 致电918,在THD安排私人约会.582.好(9355). Our clinic staff are easy to talk to and can answer any questions about STD prevention, 检测和治疗.

 

STD测试资源

lols11下注平台

918.582.9355

社区卫生连接

918.622.0641

莫顿综合保健服务

918.587.2171 

计划生育

918.587.1101

青少年一般资源